Fish Fillet Sandwiches

Looking for a no-mess seafood dinner? Then check out this delicious sandwich layered with fish fillet - ready in 25 minutes!

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  • prep time 25 min
  • total time 25 min
  • ingredients 5
  • servings 2
 

Ingredients

4
frozen 97% fat-free baked breaded fish fillets or patties
1/3
cup fat-free mayonnaise or salad dressing
1
tablespoon pickle relish
2
whole wheat sandwich buns, split, toasted
2
(3/4-oz.) slices light American cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Prepare fish fillets as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise and relish; mix well. Spread cut sides of buns with mayonnaise mixture. Place 2 fish fillets on bottom of each bun; top with cheese and cover with top of bun.
  • 1 Prepare fish fillets as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise and relish; mix well. Spread cut sides of buns with mayonnaise mixture. Place 2 fish fillets on bottom of each bun; top with cheese and cover with top of bun.

EXPERT TIPS

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Expert Tips

We’ve compared this recipe to the fish sandwich available at fast-food restaurants. Fast-food fish sandwiches contain batter-coated, fried fish fillets, American cheese, tartar sauce and are served on a white bread bun.

Fat-free tartar sauce can be used in place of the mayonnaise-pickle relish mixture.

To make Chicken Fillet Sandwiches, use frozen baked, breaded chicken breast fillets in place of the fish fillets. Omit the pickle relish. Spread the toasted buns with fat-free mayonnaise or salad dressing and top the chicken fillets with cheese, lettuce and tomato.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
370
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
),
Cholesterol
40mg
40%;
Sodium
1480mg
1480%;
Total Carbohydrate
51g
51%
(Dietary Fiber
5g
5%
  Sugars
12g
12%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
20%;
Iron
15%;
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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