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Fish Fillet Sandwiches

(1)
  1 reviews
  • 25 min prep time
  • 25 min total time
  • 5 ingredients
  • 2 servings
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Looking for a no-mess seafood dinner? Then check out this delicious sandwich layered with fish fillet - ready in 25 minutes!

Ingredients

4
frozen 97% fat-free baked breaded fish fillets or patties
1/3
cup fat-free mayonnaise or salad dressing
1
tablespoon pickle relish
2
whole wheat sandwich buns, split, toasted
2
(3/4-oz.) slices light American cheese

Steps

  • 1 Prepare fish fillets as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise and relish; mix well. Spread cut sides of buns with mayonnaise mixture. Place 2 fish fillets on bottom of each bun; top with cheese and cover with top of bun.
  • 1 Prepare fish fillets as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise and relish; mix well. Spread cut sides of buns with mayonnaise mixture. Place 2 fish fillets on bottom of each bun; top with cheese and cover with top of bun.

Expert Tips

We’ve compared this recipe to the fish sandwich available at fast-food restaurants. Fast-food fish sandwiches contain batter-coated, fried fish fillets, American cheese, tartar sauce and are served on a white bread bun.

Fat-free tartar sauce can be used in place of the mayonnaise-pickle relish mixture.

To make Chicken Fillet Sandwiches, use frozen baked, breaded chicken breast fillets in place of the fish fillets. Omit the pickle relish. Spread the toasted buns with fat-free mayonnaise or salad dressing and top the chicken fillets with cheese, lettuce and tomato.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
370
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
40mg
13%
Sodium
1480mg
62%
Total Carbohydrate
51g
17%
Dietary Fiber
5g
20%
Sugars
12g
12%
Protein
20g
20%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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