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Fish Fillets with California Salsa

Relish this citrusy grilled fish served with salsa – a hearty dinner for two ready in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 2
 

Ingredients

Salsa

3/4
cup chopped tomato
1/2
cup chopped peeled ripe avocado
2
tablespoons sliced green onions
1
tablespoon chopped fresh cilantro
1/4
teaspoon salt
1
jalapeno chile, chopped

Fish

1
tablespoon oil
1
tablespoon lime juice
1
(8-oz.) pkg. frozen orange roughy fillets, thawed

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
  • 2 Cut 12-inch-square piece of heavy-duty foil; pierce several holes in foil. In small bowl, combine oil and lime juice; mix well.
  • 3 When ready to grill, brush fish with oil mixture. Place foil on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Place fish fillets on foil. Cook 6 to 7 minutes or until fish flakes easily with fork, turning once. Serve salsa over grilled fish.
  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
  • 2 Cut 12-inch-square piece of heavy-duty foil; pierce several holes in foil. In small bowl, combine oil and lime juice; mix well.
  • 3 When ready to grill, brush fish with oil mixture. Place foil on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Place fish fillets on foil. Cook 6 to 7 minutes or until fish flakes easily with fork, turning once. Serve salsa over grilled fish.

EXPERT TIPS

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Expert Tips

To broil, place food on broiler pan and broil 4 to 6 inches from heat using times provided above as a guide.

Fish cooks very quickly on the grill, so watch it closely or it will overcook and become tough. When fish is done, it flakes easily when touched with a fork.

Instead of orange roughy, try any mild flavored white fish in this recipe such as flounder, sole or pike.

Fish is a great source of protein and is low in fat.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
2g,
2%
),
Cholesterol
25mg
25%;
Sodium
350mg
350%;
Total Carbohydrate
8g
8%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
40%;
Calcium
4%;
Iron
6%;
Exchanges:
2 Vegetable; 2 Very Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.