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Tuna Primavera with Pasta

(7)
  2 reviews
  • 20 min prep time
  • total time
  • 5 ingredients
  • 3 servings
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A lovely spring dish made with noodles, frozen vegetables, canned tuna and refrigerated Alfredo sauce.

Ingredients

4
oz. (1 1/2 cups) uncooked rotini (spiral pasta)
1
(1-lb.) pkg. frozen broccoli, carrots and cauliflower
1
(10-oz.) container refrigerated light Alfredo sauce
1
(5-oz.) can water-packed white tuna, drained, flaked
1/8 teaspoon pepper

Steps

  • 1 Cook rotini to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in large saucepan, cook vegetables as directed on package until crisp-tender. Drain well; return to saucepan. Stir in Alfredo sauce; cook and stir over medium-low heat until smooth.
  • 3 Gently stir tuna and pepper into vegetable mixture in saucepan; cook until mixture is hot.
  • 4 Serve vegetable mixture over rotini.
  • 1 Cook rotini to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in large saucepan, cook vegetables as directed on package until crisp-tender. Drain well; return to saucepan. Stir in Alfredo sauce; cook and stir over medium-low heat until smooth.
  • 3 Gently stir tuna and pepper into vegetable mixture in saucepan; cook until mixture is hot.
  • 4 Serve vegetable mixture over rotini.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/3 of Recipe
Calories
400
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
7g
33%
Trans Fat
0g
0%
Cholesterol
45mg
15%
Sodium
740mg
31%
Total Carbohydrate
47g
16%
Dietary Fiber
6g
26%
Sugars
6g
6%
Protein
26g
26%
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
40%
40%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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