Tomato-Zucchini Stir-Fy

Serve this tomato-zucchini stir-fry over rice for a tasty dinner that's ready in just 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 6
 

Ingredients

4
cups hot cooked rice (cooked as directed on package)
1
tablespoon oil
4
cups (4 medium) sliced zucchini
1/2
cup sliced onion
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/8
teaspoon pepper
3
large tomatoes, cut into 1/2-inch slices
4
oz. (1 cup) shredded mozzarella cheese
1
tablespoon chopped fresh chives

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 While rice is cooking, heat oil in large nonstick skillet over medium heat until hot. Add zucchini and onion; cook and stir 3 to 5 minutes or until crisp-tender.
  • 2 Stir in basil, salt and pepper. Layer tomatoes over zucchini and onion; sprinkle cheese over top. Cook over medium heat about 3 minutes or until cheese is melted. Sprinkle with chives. Serve over rice.
  • 1 While rice is cooking, heat oil in large nonstick skillet over medium heat until hot. Add zucchini and onion; cook and stir 3 to 5 minutes or until crisp-tender.
  • 2 Stir in basil, salt and pepper. Layer tomatoes over zucchini and onion; sprinkle cheese over top. Cook over medium heat about 3 minutes or until cheese is melted. Sprinkle with chives. Serve over rice.

EXPERT TIPS

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Expert Tips

Use a food processor to slice the zucchini and onion, and to shred the cheese.

Eight ounces of cooked angel hair pasta is a good substitute for the hot cooked rice.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
290mg
290%;
Total Carbohydrate
39g
39%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
35%;
Calcium
15%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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