Szechuan Beef Fried Rice

Bring out the chopsticks, and slowly savor every morsel of Chinese cuisine.

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Servings 4

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( 12 ) Ratings

12 Ratings

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Member Reviews ( 3 )

203cbc88-1d7b-41e1-a186-35dda310c96d

ingredients 9
Prep Time 35 min
Total Time 0 min

Ingredients

1: cup uncooked regular long-grain white rice

2: cups water

1: tablespoon oil

1: lb. beef flank steak, cut into thin bite-sized strips

3/4: cup Green Giant® Valley Fresh Steamers™ frozen sweet peas

1/2: cup chopped carrot

1/4: cup sliced green onions (1/4 to 1/2-inch pieces)

1/3: cup purchased Szechuan stir-fry sauce

1/2: cup chopped peanuts

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Directions

1 Cook rice in water as directed on package.
2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add beef; cook and stir until browned.
3 Add peas and carrot; cook and stir 4 to 5 minutes or until vegetables are tender.
4 Stir in cooked rice, onions and stir-fry sauce. Reduce heat to medium-low; cook 5 minutes or until thoroughly heated, stirring occasionally. Sprinkle with peanuts.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 510
Calories from Fat: 200),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 6g, 6% ),
Cholesterol: 45mg; 45%;
Sodium: 740mg; 740%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 5g 5% Sugars 5g 5% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 25%;

Exchanges:

3 Starch; 1 Vegetable; 2 1/2 Lean Meat; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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GreenT

report Posted Oct. 7, 2010 6:00 PM

I have made this several times, now. I now make it by browning lean ground beef instead of using flank steak cooked in oil. I vary how spicy I make it, depending on who is eating it, by mixing the spicy szechuan sauce with soy sauce. There are a lot of easy ways to vary this recipe for personal preferences. My family and I love it.

Best fast meal

report Posted Jan. 8, 2007 10:15 AM

I thought this recipe was great! The only thing I changed was I put regular stir fry sauce. The szechuan was way too spicy. My family loved this meal. We couldn''t get enough.

Cook

report Posted Sep. 6, 2006 8:09 AM

I thought this recipe was great! The only thing I changed was I put only half of the szechuan sauce and for the other half I added regular stir fry sauce. The szechuan was way too spicy for me to be the only sauce. The way I tried it, it was still a little spicy, but not too much- which is perfect for me.