Turkey Fried Rice

Faster than take-out, serve up veggie-packed fried rice that starts with healthy brown rice.

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Servings 4

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( 9 ) Ratings

9 Ratings

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ingredients 10
Prep Time 30 min
Total Time 30 min

Ingredients

2: cups uncooked instant brown rice

: Water

2: eggs, beaten

1/2: lb lean (at least 90%) ground turkey

1/2: cup sliced green onions (8 medium)

2: teaspoons finely chopped garlic in water (from a jar) or 2 cloves garlic, finely chopped

2: cups Green Giant® Valley Fresh Steamers™ frozen mixed vegetables

1/4: cup soy sauce

2: teaspoons light sesame or vegetable oil

1/4: teaspoon ground red pepper (cayenne)

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Directions

1 Cook rice in water as directed on package.
2 Meanwhile, spray wok or 12-inch nonstick skillet with cooking spray; heat over medium heat until hot. Add eggs to wok; cook 1 minute, stirring occasionally, until firm but still moist. Remove eggs from wok; place on plate. Cut egg into pieces; cover to keep warm.
3 In same wok, cook ground turkey, onions and garlic over medium heat 6 to 8 minutes, stirring frequently, until turkey is no longer pink. Add frozen vegetables; cook and stir 4 to 5 minutes longer or until vegetables are thawed.
4 In 1-cup glass measuring cup, mix soy sauce, oil and red pepper. Stir into turkey mixture. Add cooked rice and eggs to wok; cook and stir 2 to 3 minutes longer or until thoroughly heated.