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Pan-Roasted Halibut over Rotini

Dinner ready in just 15 minutes! Enjoy this halibut and pasta recipe that’s pan-roasted easily at home, over a stovetop!

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  • prep time 15 min
  • total time 15 min
  • ingredients 4
  • servings 4
 

Ingredients

2 2/3
cups uncooked rainbow rotini pasta (8 oz)
4
halibut fillets, 1/2 to 3/4 inch thick (4 oz each), skin removed
1
teaspoon seasoned salt
1/2
teaspoon coarse ground black pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook pasta as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, sprinkle both sides of halibut with salt and pepper. Heat 10-inch nonstick skillet over high heat. Immediately place fish in skillet; cook 1 minute or until golden brown.
  • 3 Turn fish; reduce heat to medium. Add 1/3 cup water; cover and cook 5 to 8 minutes or until fish flakes easily with fork. Serve fish over pasta.
  • 1 Cook pasta as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, sprinkle both sides of halibut with salt and pepper. Heat 10-inch nonstick skillet over high heat. Immediately place fish in skillet; cook 1 minute or until golden brown.
  • 3 Turn fish; reduce heat to medium. Add 1/3 cup water; cover and cook 5 to 8 minutes or until fish flakes easily with fork. Serve fish over pasta.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
660mg
660%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
0g
0%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.