Herb-Marinated Grilled Halibut

Herbs provide an aromatic flavor to grilled halibut - wonderful seafood dinner ready in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 4
 

Ingredients

2
tablespoons finely chopped fresh herbs (such as basil, tarragon and/or dill)
2
tablespoons fresh lemon juice
1/2
teaspoon olive oil
2
garlic cloves, minced
4
(4-oz.) halibut steaks
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper

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LOCATION

Steps

  • 1 In small bowl, combine herbs, lemon juice, oil and garlic; mix well. Place halibut on large plate. Sprinkle fish with salt and pepper; spoon herb mixture over fish. Let stand at room temperature for 15 minutes to marinate.
  • 2 Meanwhile, heat grill.When ready to grill, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork, turning once. If desired, sprinkle fish with additional chopped fresh herbs before serving.
  • 1 In small bowl, combine herbs, lemon juice, oil and garlic; mix well. Place halibut on large plate. Sprinkle fish with salt and pepper; spoon herb mixture over fish. Let stand at room temperature for 15 minutes to marinate.
  • 2 Meanwhile, heat grill.When ready to grill, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork, turning once. If desired, sprinkle fish with additional chopped fresh herbs before serving.

EXPERT TIPS

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Expert Tips

Fresh herbs add pizzazz to a mild-flavored fish like halibut. To further heighten their impact, save the herb stems after chopping the leaves, and lay the stems on the hot coals.

To broil halibut, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
),
Cholesterol
35mg
35%;
Sodium
95mg
95%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
6%;
Exchanges:
3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.