We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

North Woods Wild Rice Soup (Cooking for Two)

(8)
  4 reviews
  • 20 min prep time
  • 6 hr 40 min total time
  • 13 ingredients
  • 3 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Slow-cook this turkey, vegetable and wild rice soup for dinner using Progresso® chicken broth and Green Giant® Valley Fresh Steamers™ frozen sweet peas.

Ingredients

1
teaspoon vegetable oil
1
small onion, chopped (1/2 cup)
1
medium stalk celery, diced (1/2 cup)
1
medium carrot, diced
1/2
cup diced smoked turkey (3 oz)
1/4
cup uncooked wild rice
1/2
teaspoon dried tarragon leaves
1/4
teaspoon pepper
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1/2
cup Green Giant™ Steamers™ frozen sweet peas, thawed
3/4
cup evaporated fat-free milk (from12-oz can)
2
tablespoons all-purpose flour
1
tablespoon dry sherry, if desired

Steps

  • 1 In 8-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
  • 2 Spray 1 1/2- to 2-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
  • 3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
  • 4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 10 minutes or until thickened. Stir in sherry before serving.
  • 1 In 8-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
  • 2 Spray 1 1/2- to 2-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
  • 3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
  • 4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 10 minutes or until thickened. Stir in sherry before serving.

Expert Tips

Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
15mg
5%
Sodium
950mg
40%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
13%
Sugars
12g
12%
Protein
16g
16%
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved