North Woods Wild Rice Soup (Cooking for Two)

Slow-cook this turkey, vegetable and wild rice soup for dinner using Progresso® chicken broth and Green Giant® Valley Fresh Steamers™ frozen sweet peas.

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Servings 3

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( 8 ) Ratings

8 Ratings

5 Stars 36%

4 Stars 14%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 4 )

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ingredients 13
Prep Time 20 min
Total Time 6 hr 40 min

Ingredients

1: teaspoon vegetable oil

1: small onion, chopped (1/2 cup)

1: medium stalk celery, diced (1/2 cup)

1: medium carrot, diced

1/2: cup diced smoked turkey (3 oz)

1/4: cup uncooked wild rice

1/2: teaspoon dried tarragon leaves

1/4: teaspoon pepper

1 3/4: cups Progresso® chicken broth (from 32-oz carton)

1/2: cup Green Giant® Valley Fresh Steamers™ frozen sweet peas, thawed

3/4: cup evaporated fat-free milk (from12-oz can)

2: tablespoons all-purpose flour

1: tablespoon dry sherry, if desired

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Directions

1 In 8-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
2 Spray 1 1/2- to 2-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 10 minutes or until thickened. Stir in sherry before serving.

EXPERT TIPS

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Expert Tips

Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 950mg; 950%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 3g 3% Sugars 12g 12% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 6%;
Calcium: 20%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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sastryker

report Posted Jan. 8, 2012 3:16 PM

This is a great recipe! I'm a vegetarian, so I left out the turkey and substituted vegetable broth for the chicken broth. This is definitely a perfect meal for one of those cold winter nights. I will be making this again!

evergreenst7

report Posted May. 11, 2011 5:11 PM

comfort food, we like it.

tbm0

report Posted Oct. 13, 2010 10:30 PM

Perfect recipe for one person. It is hard for find recipes for a 1-1/2 quart slow cooker. This will give me dinner when I get home, lunch the next day, and one serving for the freezer. Perfect amount.

ilassie

report Posted Oct. 12, 2010 2:38 PM

There is one big problem with this recipe - it doesn't make enough! It is one of those comfort foods that we can't get enough of. It is so yummy that next time I will at least double the recipe so there will some for another meal.