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North Woods Wild Rice Soup (Cooking for Two)

Slow-cook this turkey, vegetable and wild rice soup for dinner using Progresso® chicken broth and Green Giant® Valley Fresh Steamers™ frozen sweet peas.

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  • prep time 20 min
  • total time 6 hr 40 min
  • ingredients 13
  • servings 3
 

Ingredients

1
teaspoon vegetable oil
1
small onion, chopped (1/2 cup)
1
medium stalk celery, diced (1/2 cup)
1
medium carrot, diced
1/2
cup diced smoked turkey (3 oz)
1/4
cup uncooked wild rice
1/2
teaspoon dried tarragon leaves
1/4
teaspoon pepper
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1/2
cup Green Giant™ Steamers™ frozen sweet peas, thawed
3/4
cup evaporated fat-free milk (from12-oz can)
2
tablespoons all-purpose flour
1
tablespoon dry sherry, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 8-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
  • 2 Spray 1 1/2- to 2-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
  • 3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
  • 4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 10 minutes or until thickened. Stir in sherry before serving.
  • 1 In 8-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
  • 2 Spray 1 1/2- to 2-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
  • 3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
  • 4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 10 minutes or until thickened. Stir in sherry before serving.

EXPERT TIPS

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Expert Tips

Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
950mg
950%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
12g
12%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
6%;
Calcium
20%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.