We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Mediterranean Tuna Steaks

(0)
  0 reviews
  • 35 min prep time
  • 35 min total time
  • 10 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Grilled tuna touches the Mediterranean with tomatoes, olives and basil.

Ingredients

2 1/2
lb fresh asparagus spears, trimmed
2
medium tomatoes, chopped (1 1/2 cups)
1/2
cup crumbled reduced-fat feta cheese (2 oz)
1/4
cup chopped kalamata or ripe olives
1/3
cup chopped fresh basil or oregano leaves
3
tablespoons olive or vegetable oil
1/2
teaspoon garlic salt
1/4
teaspoon pepper
Olive oil
4
tuna steaks, 1 inch thick (about 1 3/4 lb)

Steps

  • 1 Heat gas or charcoal grill. In large skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place asparagus in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 6 to 8 minutes or until crisp-tender.
  • 2 Meanwhile, in medium bowl, gently toss tomatoes, cheese, olives and 1 tablespoon of the basil. Cover; refrigerate until serving time. In small bowl, mix remaining basil, the oil, garlic salt and pepper. Brush mixture over tuna.
  • 3 Carefully brush oil on grill rack. Place tuna on grill over medium-high heat. Cook uncovered 5 minutes. Turn carefully; brush with any remaining oil mixture. Cook 10 to 15 minutes longer until fish flakes easily with fork and is slightly pink in center.
  • 4 Serve tuna with tomato mixture and asparagus.
  • 1 Heat gas or charcoal grill. In large skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place asparagus in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 6 to 8 minutes or until crisp-tender.
  • 2 Meanwhile, in medium bowl, gently toss tomatoes, cheese, olives and 1 tablespoon of the basil. Cover; refrigerate until serving time. In small bowl, mix remaining basil, the oil, garlic salt and pepper. Brush mixture over tuna.
  • 3 Carefully brush oil on grill rack. Place tuna on grill over medium-high heat. Cook uncovered 5 minutes. Turn carefully; brush with any remaining oil mixture. Cook 10 to 15 minutes longer until fish flakes easily with fork and is slightly pink in center.
  • 4 Serve tuna with tomato mixture and asparagus.

Expert Tips

For a colorful presentation, use a mix of red and yellow tomatoes with the feta and olives.

Kalamata olives are Greek olives with a dark eggplant color and rich fruity flavor. They come packed in olive oil or vinegar.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
Calories from Fat
210
% Daily Value
Total Fat
23g
35%
Saturated Fat
5g
27%
Trans Fat
0g
0%
Cholesterol
120mg
41%
Sodium
490mg
21%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
17%
Sugars
7g
7%
Protein
44g
44%
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
2 Vegetable; 6 Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved