Basil-Tuna Steaks and Vegetables

Mouthwatering tuna steaks are jazzed up with colorful veggies marinated in basil-infused Italian dressing.

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Servings 2

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ingredients 7
Prep Time 25 min
Total Time 25 min

Ingredients

1/4: cup reduced-fat Italian dressing

1/2: teaspoon dried basil leaves

1 1/2: cups sliced fresh mushrooms (4 oz)

1: small zucchini, cut into 1/2-inch-thick slices

1: small red bell pepper, cut into thin bite-size strips

2: tuna steaks (4 to 6 oz each)

1/4: teaspoon seasoned salt

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Directions

1 In medium bowl, mix Italian dressing and 1/4 teaspoon of the basil. Add mushrooms, zucchini and bell pepper; toss to coat. Let stand at room temperature 15 minutes to marinate.
2 Meanwhile, heat closed contact grill 5 minutes. Sprinkle tuna steaks with seasoned salt and remaining 1/4 teaspoon basil.
3 When grill is heated, place vegetables on bottom grill surface; reserve dressing in bowl. Close grill; cook 3 to 5 minutes or until vegetables are crisp-tender. Remove from grill; return vegetables to bowl with dressing.
4 Add tuna to bottom grill surface. Close grill; cook 3 to 5 minutes or until fish flakes easily with fork. Serve vegetables and dressing with tuna.

EXPERT TIPS

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Expert Tips

Vary the ingredients in this recipe depending on what you have in your refrigerator. Use salmon or halibut instead of the tuna, yellow summer squash instead of the zucchini or any color bell pepper.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 100),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 620mg; 620%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 70%;
Calcium: 4%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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dmsgrl

report Posted Oct. 30, 2009 3:33 PM

I have made this a few times, and my husband (who is not a fish lover) will not only eat it but LIKES it! It's very easy and you can adjust the seasoning to suit your tastes. I add some Old Bay.