Grilled Halibut with Mango Sauce

Tropical fruit and spices pack a flavorful punch over healthful grilled fish.

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  • prep time 25 min
  • total time
  • ingredients 12
  • servings 4
 

Ingredients

Mango Sauce

1
medium mango, pitted, peeled and coarsely chopped (1 cup)
3
tablespoons fresh lime juice
1
tablespoon finely chopped, seeded jalapeño chile
1/4
teaspoon salt
1
large garlic clove, finely chopped
1
tablespoon finely chopped fresh cilantro, if desired

Halibut

1
tablespoon fresh lime juice
1
tablespoon olive oil
1/2
teaspoon chili powder
1/4
teaspoon salt
1/4
teaspoon pepper
4
(6-oz.) halibut steaks

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LOCATION

Steps

  • 1 Heat gas or charcoal grill. In food processor bowl with metal blade or blender container, combine all mango sauce ingredients except cilantro; process until chunky. Stir in cilantro. Set aside.
  • 2 In small bowl, combine all halibut ingredients except halibut steaks; mix well. Brush some of mixture over fish; reserve remaining mixture.
  • 3 When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once and brushing several times with lime juice mixture. Serve mango sauce with fish.
  • 1 Heat gas or charcoal grill. In food processor bowl with metal blade or blender container, combine all mango sauce ingredients except cilantro; process until chunky. Stir in cilantro. Set aside.
  • 2 In small bowl, combine all halibut ingredients except halibut steaks; mix well. Brush some of mixture over fish; reserve remaining mixture.
  • 3 When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once and brushing several times with lime juice mixture. Serve mango sauce with fish.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
225
(
Calories from Fat
55),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
90mg
90%;
Sodium
440mg
440%;
Total Carbohydrate
10g
10%
(Dietary Fiber
1g
1%
  Sugars
7g
7%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
12%;
Vitamin C
16%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Fruit; 4 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.