Bow-Ties with Chicken and Asparagus

Looking for a 25-minute skillet made dinner recipe? Then check out this asparagus, chicken and bow-tie pasta dish cooked Progresso® reduced-sodium chicken broth.

–

Save & Share

Servings 6

false

( 39 ) Ratings

39 Ratings

5 Stars 30%

4 Stars 18%

3 Stars 16%

2 Stars 12%

1 Stars

Member Reviews ( 22 )

da42dbc5-1dc6-4b72-b49d-c47117d8c11b

ingredients 12
Prep Time 25 min
Total Time 25 min

Ingredients

4: cups uncooked bow-tie (farfalle) pasta (8 oz)

1: lb fresh asparagus spears

1: tablespoon canola oil

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

1: package (8 oz) sliced fresh mushrooms (3 cups)

2: cloves garlic, finely chopped

1: cup Progresso® reduced-sodium chicken broth (from 32-oz carton)

1: tablespoon cornstarch

4: medium green onions, sliced (1/4 cup)

2: tablespoons chopped fresh basil leaves

: Salt, if desired

1/4: cup finely shredded Parmesan cheese (1 oz)

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

1 Cook and drain pasta as directed on package, omitting salt.
2 Meanwhile, break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
3 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally. Stir in asparagus, mushrooms and garlic. Cook 6 to 8 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are tender.
4 In small bowl, gradually stir broth into cornstarch. Stir in onions and basil. Stir cornstarch mixture into chicken mixture. Cook and stir 1 to 2 minutes or until thickened and bubbly. Season with salt. Toss with pasta. Sprinkle with cheese.

EXPERT TIPS

toggle

Expert Tips

This light pasta entrée pairs nicely with a glass of crisp white wine such as Pinot Grigio or Sauvignon Blanc.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 210mg; 210%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 4%;
Calcium: 10%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

Lizziebella

report Posted Aug. 8, 2011 12:05 PM

Really loved this recipe! It has some of my favorite ingredients! The asparagus is very over powering though, so if you're not a big asparagus fan you need to steer clear of this dish!

amberlina

report Posted May. 18, 2011 4:50 PM

This recipe has some my favorite ingrediants I loved it and I cant wait to make it again Thanks

sparky313

report Posted May. 16, 2011 2:02 PM

Love this meal,happy to have a new way to use asparagus

tegdim

report Posted May. 2, 2011 3:48 PM

This is a great recipe I love asparagus but never cooked them as a meal. I always used them as a salad. Instead of frozen asparagus I used fresh and I cut the receipe in half because there are only 2 of us. I also left out the mushrooms and added more chicken, we don't like mushrooms... Next time I make this I'm going to substitute corn for the mushrooms mainly for the color.... Enjoy We did.

Espo2445

report Posted Apr. 29, 2011 12:25 PM

Very yummy and super easy to make!