White Chili

Dinner ready in 30 minutes! Enjoy spicy chicken chili packed with beans – a flavorful meal.

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  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 6
 

Ingredients

6
boneless, skinless chicken breast halves, cut into 1/2-inch pieces
2
cups chopped onions
2
medium green bell peppers, chopped
2
garlic cloves, minced
2
(15.5-oz.) cans great northern beans, drained, rinsed
1
(14 1/2-oz.) can ready-to-serve chicken broth
2
(4.5-oz.) cans chopped green chiles, drained
1/4
teaspoon cumin

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LOCATION

Steps

  • 1 Spray nonstick Dutch oven or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken, onions, bell peppers and garlic; cook until chicken is no longer pink.
  • 2 Add all remaining ingredients. Bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce thickens slightly.
  • 1 Spray nonstick Dutch oven or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken, onions, bell peppers and garlic; cook until chicken is no longer pink.
  • 2 Add all remaining ingredients. Bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce thickens slightly.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
290
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
75mg
75%;
Sodium
490mg
490%;
Total Carbohydrate
28g
28%
(Dietary Fiber
8g
8%
  Sugars
5g
5%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
120%;
Calcium
15%;
Iron
20%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.