Tofu Vegetable Grill-Fry for Two

Dinner ready in 25 minutes! Enjoy this grilled vegetable and tofu dish that’s served over rice - perfect for an Asian meal.

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Servings 2

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ingredients 11
Prep Time 25 min
Total Time 25 min

Ingredients

2/3: cup uncooked regular long-grain white rice

1 1/3: cups water

7: oz. firm or extra-firm tofu (from 14-oz. pkg.)

4: tablespoons purchased stir-fry sauce

1: tablespoon oil

2: cups fresh small broccoli florets

2: green onions, cut into 2-inch pieces

1: cup fresh baby carrots, quartered lengthwise

1: cup quartered fresh mushrooms

2: oz. (1/2 cup) snow pea pods, trimmed

1: tablespoon water

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Directions

1 Cook rice in 1 1/3 cups water as directed on package.
2 Meanwhile, drain tofu; gently press between layers of paper towels to remove excess moisture. Cut tofu into 3/4-inch cubes.
3 Heat grill. In large bowl, combine 3 tablespoons of the stir-fry sauce and oil; mix well. Add tofu; mix gently to coat. Add broccoli, onions, carrots, mushrooms and snow pea pods; toss to coat. Spray grill basket with nonstick cooking spray.
4 When ready to grill, place grill basket on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Place tofu mixture in grill basket. Cook 10 to 12 minutes or until vegetables are crisp-tender, tossing occasionally.
5 In small bowl, combine remaining 1 tablespoon stir-fry sauce and 1 tablespoon water; mix well. Place cooked vegetables in serving bowl. Add sauce mixture; toss to coat. Serve vegetables over rice.

EXPERT TIPS

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Expert Tips

For this recipe, use a work-style grill basket. Its sloping sides and small holes keep small pieces of foods inside.

To prepare this recipe on the stovetop, use a large nonstick skillet or wok sprayed with nonstick cooking spray. Do not mix oil and stir-fry sauce. Heat sprayed skillet or wok over medium-high heat until hot. Lift tofu out of stir-fry sauce and place in skillet or wok. Cook tofu 6 to 9 minutes or until lightly browned on all sides, turning carefully with pancake turner. Remove tofu from skillet or wok.

In same skillet, heat oil over medium-high heat until hot. Add broccoli, onions, carrots, mushrooms and snow peas; cook and stir 4 to 6 minutes or until vegetables are crisp-tender. Return tofu to skillet. Add remaining stir-fry sauce and toss to coat tofu and vegetables.