Three Bean Cassoulet

Prepare this high-fiber meatless main dish in an oven or slow cooker according to your timetable. Because it reheats well, the cassoulet is a good candidate to make a day or two in advance.

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  • prep time 15 min
  • total time 6 hr 45 min
  • ingredients 13
  • servings 6
 

Ingredients

1
(15.5-oz.) can butter beans, drained
1
(15.5-oz.) can great northern beans, drained
1
(15-oz.) can garbanzo beans (Chick Peas), drained
1
(14.5-oz.) can stewed tomatoes, undrained, cut up
1
cup finely chopped carrots
1
cup chopped onions
2
garlic cloves, minced
2
teaspoons dried parsley flakes
1
teaspoon dried basil leaves
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/8
teaspoon pepper
1
bay leaf

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LOCATION

Steps

  • 1 In 3 1/2- to 4-quart slow cooker, combine all ingredients. Cover; cook on high setting for 30 minutes.
  • 2 Reduce heat to low. Cook 5 to 6 hours or until vegetables are tender. Remove bay leaf.
  • 1 In 3 1/2- to 4-quart slow cooker, combine all ingredients. Cover; cook on high setting for 30 minutes.
  • 2 Reduce heat to low. Cook 5 to 6 hours or until vegetables are tender. Remove bay leaf.

EXPERT TIPS

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Expert Tips

To bake in oven, combine ingredients in ungreased 2-quart casserole. Bake at 350°F. for 35 to 45 minutes.

Thyme, a member of the mint family, is related to basil, marjoram and oregano. The stems of the plant are twiglike with small oval leaves. For most dishes, strip leaves from stems, though whole sprigs can be used in soups and stews if they're removed before serving. Thyme blends well with other herbs, enhancing but not overpowering them. The slightly pungent, spicy flavor is especially good with dried bean recipes. Dried thyme is available in whole-leaf or ground versions.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
210
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
690mg
690%;
Total Carbohydrate
37g
37%
(Dietary Fiber
10g
10%
  Sugars
5g
5%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
120%;
Vitamin C
15%;
Calcium
15%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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