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Teriyaki Pork and Sweet Potatoes

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  • 30 min prep time
  • 30 min total time
  • 6 ingredients
  • 4 servings
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Dinner ready in 30 minutes! Enjoy this hearty skillet meal of tasty pork, beans and potatoes.

Ingredients

2
medium sweet potatoes, peeled, cut into 3/4-inch cubes (3 cups)
1
tablespoon oil
1
lb. boneless pork loin, cut into 3/4-inch cubes
2
cups frozen cut green beans, thawed, drained*
1/2
cup purchased teriyaki baste and glaze
1
teaspoon grated orange peel

Steps

  • 1 In large skillet, combine sweet potatoes and 1/2 cup water. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender. Drain and remove potatoes from skillet; cover to keep warm.
  • 2 Wipe skillet dry with paper towels. Heat oil in same skillet over medium-high heat until hot. Add pork; cook and stir until browned.
  • 3 Add green beans and teriyaki baste and glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
  • 4 Stir in cooked potatoes and orange peel; cook an additional 1 to 2 minutes or until thoroughly heated.
  • 1 In large skillet, combine sweet potatoes and 1/2 cup water. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender. Drain and remove potatoes from skillet; cover to keep warm.
  • 2 Wipe skillet dry with paper towels. Heat oil in same skillet over medium-high heat until hot. Add pork; cook and stir until browned.
  • 3 Add green beans and teriyaki baste and glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
  • 4 Stir in cooked potatoes and orange peel; cook an additional 1 to 2 minutes or until thoroughly heated.

Expert Tips

* To quickly thaw green beans, place in colander or strainer; rinse with warm water until thawed. Drain well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
320
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
1440mg
60%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
9g
9%
Protein
28g
28%
% Daily Value*:
Vitamin A
260%
260%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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