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Sweet and Easy Sloppy Joes

(1)
  1 reviews
  • 15 min prep time
  • 15 min total time
  • 8 ingredients
  • 4 servings
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Enjoy these tasty beef sandwiches for a hearty dinner - ready in just 15 minutes.

Ingredients

1/2
lb extra-lean (at least 90%) ground beef
1/4
cup chopped green bell pepper
3
tablespoons chopped onion
1/4
teaspoon garlic powder
3/4
cup ketchup
1
tablespoon maple-flavored syrup or brown sugar
1
tablespoon Worcestershire sauce
4
whole-wheat burger buns, split

Steps

  • 1 In 8-inch nonstick skillet, cook ground beef, bell pepper, onion and garlic powder over medium-high heat, stirring frequently, until beef is thoroughly cooked and vegetables are tender; drain.
  • 2 Stir in ketchup, syrup and Worcestershire sauce. Heat to boiling. Reduce heat to medium-low; simmer uncovered 2 minutes. Spoon mixture into buns.
  • 1 In 8-inch nonstick skillet, cook ground beef, bell pepper, onion and garlic powder over medium-high heat, stirring frequently, until beef is thoroughly cooked and vegetables are tender; drain.
  • 2 Stir in ketchup, syrup and Worcestershire sauce. Heat to boiling. Reduce heat to medium-low; simmer uncovered 2 minutes. Spoon mixture into buns.

Expert Tips

"I keep a lot of ingredients in my pantry. This comes in handy because when I have to run out for something or stop at the store on my way home—that takes extra time, too." Augusto

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
250
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2g
11%
Trans Fat
1/2g
Cholesterol
35mg
12%
Sodium
800mg
33%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
13%
Sugars
18g
18%
Protein
15g
15%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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