Sloppy BBQ Joes

Rounding up the gang for dinner is a breeze when these are on the menu. Barbecue sauce and spicy chili beans bring a taste of the ol’ West to your home on the range.

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Servings 6

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ingredients 6
Prep Time 30 min
Total Time 30 min

Ingredients

1: lb lean (at least 80%) ground beef

1: small onion, chopped (about 1/3 cup)

1: cup barbecue sauce

1: can (15 oz) spicy chili beans, undrained

12: sandwich buns, split

3/4: cup shredded Cheddar cheese (3 oz)

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Directions

1 In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
2 Stir in barbecue sauce and chili beans. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 15 minutes, stirring occasionally, until slightly thickened.
3 Spoon mixture onto bottoms of buns; sprinkle with cheese. Top with tops of buns.

EXPERT TIPS

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Expert Tips

To make ahead, cook the barbecue mixture, and let cool for 30 minutes. Refrigerate up to 4 days. To reheat, bring mixture to a boil, stirring occasionally.

Serve with slices of fresh watermelon.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 570
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 7g, 7% Trans Fat 1 1/2g 1 1/2% ),
Cholesterol: 60mg; 60%;
Sodium: 1490mg; 1490%;
Total Carbohydrate: 73g; 73%
(Dietary Fiber 5g 5% Sugars 22g 22% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 25%;
Iron: 35%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;