Summer Fruit and Chicken Salad

Enjoy this chicken salad dinner packed with berries, cantaloupe and lettuce – served with a creamy dressing.

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  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4
 

Ingredients

Dressing

1/2
cup low-fat raspberry yogurt
1/4
cup light mayonnaise or salad dressing
2
tablespoons honey

Salad

4
leaves leaf lettuce
8
oz sliced cooked chicken, cut into bite-sized strips
1/2
medium cantaloupe, seeds removed, peeled, cut into very thin slices and halved
1
cup fresh raspberries
1/2
cup fresh blueberries

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine all dressing ingredients; blend well. Refrigerate until serving time.
  • 2 To serve, arrange lettuce on large serving platter or on 4 individual plates. Arrange chicken, cantaloupe, raspberries and blueberries over lettuce. Drizzle dressing over salad.
  • 1 In small bowl, combine all dressing ingredients; blend well. Refrigerate until serving time.
  • 2 To serve, arrange lettuce on large serving platter or on 4 individual plates. Arrange chicken, cantaloupe, raspberries and blueberries over lettuce. Drizzle dressing over salad.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
290
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
),
Cholesterol
55mg
55%;
Sodium
190mg
190%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
  Sugars
26g
26%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
100%;
Calcium
8%;
Iron
8%;
Exchanges:
1/2 Starch; 1 1/2 Fruit; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.