Spicy Chicken and Couscous

Enjoy Mexican-style dinner tonight with this chicken, couscous, beans and stewed tomatoes recipe that’s ready in just 25 minutes!

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  • prep time 25 min
  • total time 25 min
  • ingredients 6
  • servings 4
 

Ingredients

3/4
cup uncooked couscous
1
lb boneless, skinless chicken breast halves, cut into 3/4 to 1-inch pieces
1
can (14.5 oz) Mexican-style stewed tomatoes, undrained
1
can (15 oz) Progresso™ garbanzo beans or Chick Peas, drained, rinsed
1 1/2
cups frozen bell pepper and onion stir-fry
1
teaspoon cumin

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook couscous as directed on package.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 3 minutes, stirring occasionally.
  • 3 Stir in all remaining ingredients except couscous. Reduce heat to medium-low; cover and simmer 8 to 10 minutes or until chicken is no longer pink, stirring occasionally.
  • 4 Fluff couscous with fork; spoon onto serving platter. Top with chicken mixture.
  • 1 Cook couscous as directed on package.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 3 minutes, stirring occasionally.
  • 3 Stir in all remaining ingredients except couscous. Reduce heat to medium-low; cover and simmer 8 to 10 minutes or until chicken is no longer pink, stirring occasionally.
  • 4 Fluff couscous with fork; spoon onto serving platter. Top with chicken mixture.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
65mg
65%;
Sodium
450mg
450%;
Total Carbohydrate
51g
51%
(Dietary Fiber
8g
8%
  Sugars
5g
5%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
10%;
Iron
15%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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