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Spicy Black Beans with Couscous

(9)
  4 reviews
  • 20 min prep time
  • 20 min total time
  • 6 ingredients
  • 4 servings
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Low in fat, high in fiber, ready in less than 30 minutes. What are you waiting for?

Ingredients

1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
1
medium green bell pepper, chopped
1
teaspoon cumin
1/4
teaspoon ground red pepper (cayenne)
3/4
cup uncooked couscous

Steps

  • 1 In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
  • 2 Meanwhile, cook couscous as directed on package.
  • 3 Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.
  • 1 In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
  • 2 Meanwhile, cook couscous as directed on package.
  • 3 Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
50g
17%
Dietary Fiber
8g
32%
Sugars
4g
4%
Protein
11g
11%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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