Shepherd’s Pie

Looking for a hearty dinner made using Cascadian Farm® shelled edamame? Then check out this classic beef and veggie pie layered with a mashed potato crust.

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Servings 8

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ingredients 14
Prep Time 35 min
Total Time 50 min

Ingredients

1: 1/2 lb ground beef round

1: medium onion, chopped (3/4 cup)

2: large cloves garlic, finely chopped

1: package (8 oz) sliced fresh mushrooms (about 3 cups)

1: tablespoon oil

1: cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), cooked, drained

: 1/2 cup grated carrot

1: tablespoon all-purpose flour

3: teaspoons beef bouillon granules

1: can (14.5 oz) stewed tomatoes, undrained

2: tablespoons balsamic vinegar

1: container (24 oz) refrigerated mashed potatoes

: 1/4 cup chopped fresh parsley

2: tablespoons butter or margarine, softened

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Directions

1 Heat oven to 400°F. Spray 3-quart casserole with cooking spray. In skillet, cook beef, onion and garlic over medium-high heat 5 minutes or until beef is cooked. Remove to bowl. Cook mushrooms in beef drippings until browned; add to beef mixture. Add oil, edamame and carrot to skillet. Stir in flour and bouillon. Cook and stir over medium heat 1 minute. Stir in tomatoes. Cook 3 minutes or until thickened. Stir in beef mixture and vinegar; heat through. Spoon into casserole. Microwave potatoes as directed on package; stir in parsley and butter. Fill resealable bag with potatoes. Cut off one corner of bag; pipe potatoes over beef mixture. Bake uncovered 15 minutes or until lightly browned.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 8g, 8% ),
Sodium: 1223mg; 1223%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 3g 3% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

1 Starch; 1 Vegetable; 2 1/2 Lean Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Kokotankuu

report Posted Nov. 10, 2012 7:11 PM

I loved this! It was really easy to make and I love balsamic vinegar so I had to give the recipe a try. I mixed it up by using home made mashed potatoes instead of the boxed and leaving out the mushrooms. My family thought it was amazing.