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Shake-it-Up Salad

Stress free chicken and vegetable tossed salad ready in 15 minutes - perfect for dinner.

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  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 1
 

Ingredients

2
tablespoons French salad dressing
1/4
cup cubed cooked chicken (1 ounce)
2
tablespoons shredded Cheddar cheese
1/2
of a small carrot
1
cup torn prewashed salad greens

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 1-quart plastic container with tight-fitting lid, layer ingredients in order given. Cover tightly. Refrigerate.
  • 2 When ready to serve, shake container to toss salad.
  • 1 In 1-quart plastic container with tight-fitting lid, layer ingredients in order given. Cover tightly. Refrigerate.
  • 2 When ready to serve, shake container to toss salad.

EXPERT TIPS

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Expert Tips

Instead of using the grater to shred the carrots yourself, you can buy them already shredded in a bag in the vegetable area at the grocery store.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
250
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
530mg
530%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
8g
8%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
120%;
Vitamin C
10%;
Calcium
10%;
Iron
8%;
Exchanges:
2 Lean Meat; 2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.