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Salmon Salad Wraps

(5)
  1 reviews
  • 20 min prep time
  • 0 min total time
  • 9 ingredients
  • 5 servings
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Fresh dill and cucumber give easy wrap sandwiches fresh-from-the-garden flavor.

Ingredients

1
(14.75-oz.) can red sockeye salmon, drained, flaked
1
cup diced cucumber
1/4
cup chopped green onions
1/4
cup chopped fresh dill
1
medium red bell pepper, diced
1
(11-oz.) can whole kernel sweet corn, drained
1/2
cup purchased ranch salad dressing
5
large leaves leaf lettuce
5
(10 to 12-inch) burrito or wrap-size flour tortillas

Steps

  • 1 In medium bowl, combine all ingredients except lettuce and tortillas; mix well.
  • 2 Heat tortillas as directed on package to soften. Place lettuce leaf down center of each tortilla. Spoon about 1 cup salmon mixture evenly over lettuce. Fold up bottom 1/4 of each tortilla; fold sides toward center.
  • 1 In medium bowl, combine all ingredients except lettuce and tortillas; mix well.
  • 2 Heat tortillas as directed on package to soften. Place lettuce leaf down center of each tortilla. Spoon about 1 cup salmon mixture evenly over lettuce. Fold up bottom 1/4 of each tortilla; fold sides toward center.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
510
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
1150mg
48%
Total Carbohydrate
53g
18%
Dietary Fiber
4g
16%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
38%
38%
Vitamin C
46%
46%
Calcium
30%
30%
Iron
22%
22%
Exchanges:
3 1/2 Starch; 2 Lean Meat; 3 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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