Salmon-Corn Chowder

Looking for a hearty soup made using Green Giant® Cream Style Sweet Corn? Then check out this salmon-corn chowder that’s ready in 30 minutes – perfect for a dinner.

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  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 5
 

Ingredients

1
teaspoon oil
1/2
cup chopped onion
2
medium potatoes, cut into 1/2-inch pieces
1
(14.75-oz.) can Green Giant™ Cream Style Sweet Corn
1 1/2
cups water
1
(12-oz.) can evaporated milk
1/4
teaspoon salt
1
(7.5-oz.) can salmon, drained, flaked
1/2
teaspoon lemon-pepper seasoning
1
teaspoon dried dill weed

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LOCATION

Steps

  • 1 Heat oil in large heavy saucepan over medium heat until hot. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2 Add potatoes, corn, water, milk and salt; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 10 minutes.
  • 3 Add salmon and lemon-pepper seasoning; cook an additional 10 minutes. Stir in dill.
  • 1 Heat oil in large heavy saucepan over medium heat until hot. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2 Add potatoes, corn, water, milk and salt; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 10 minutes.
  • 3 Add salmon and lemon-pepper seasoning; cook an additional 10 minutes. Stir in dill.

EXPERT TIPS

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Expert Tips

Chowder is a hearty chunky seafood soup or stew. It's named for chaudière, the stockpot used by French fishermen to stew their daily catch.

For a heartier chowder, a large can of salmon may be used in place of the small can. Discard the skin and bones.

To reduce the fat in each serving of this chowder by about 6 gram, use fat-free evaporated milk.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
290
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4g,
4%
),
Cholesterol
35mg
35%;
Sodium
710mg
710%;
Total Carbohydrate
35g
35%
(Dietary Fiber
2g
2%
  Sugars
16g
16%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
20%;
Iron
8%;
Exchanges:
1 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1/2 Milk; 1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.