Pumpkin and Sausage Stew

Stress-free dinner ready in 20 minutes! Serve your family this hearty pumpkin and Polish sausage stew.

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  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4
 

Ingredients

1
tablespoon margarine or butter
1/2
cup coarsely chopped onion
1
(15-oz.) can pumpkin
1
(14.75-oz.) can Green Giant® Cream Style Sweet Corn
1
(14-oz.) can ready-to-serve chicken broth
1/2
lb. smoked cooked kielbasa or Polish sausage, cut in half lengthwise, sliced
1
cup Green Giant® Frozen Cut Green Beans
1/8
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Melt margarine in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2 Add pumpkin, corn and broth; mix well. Stir in sausage, beans and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes or until beans are tender and flavors are blended, stirring occasionally.
  • 1 Melt margarine in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2 Add pumpkin, corn and broth; mix well. Stir in sausage, beans and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes or until beans are tender and flavors are blended, stirring occasionally.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
360
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
7g,
7%
),
Cholesterol
40mg
40%;
Sodium
1320mg
1320%;
Total Carbohydrate
32g
32%
(Dietary Fiber
5g
5%
  Sugars
14g
14%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
480%;
Vitamin C
10%;
Calcium
8%;
Iron
15%;
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.