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Pork Tenderloin with Caramelized Onions

(17)
  2 reviews
  • 25 min prep time
  • 1 hr 15 min total time
  • 6 ingredients
  • 4 servings
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Relish the aroma of onions and tenderloin baking; the combination is worth the wait!

Ingredients

2
teaspoons oil
1
large sweet onion (such as Walla Walla or Maui), thinly sliced
1
teaspoon sugar
1
lb. pork tenderloin, trimmed of fat
1/4
teaspoon salt
1/8
teaspoon pepper

Steps

  • 1 Heat oven to 350°F. Heat oil in large skillet over medium-high heat until hot. Add onion; sprinkle with sugar. Cook 12 to 15 minutes or until onion is soft and golden brown, stirring frequently.
  • 2 Spray 13x9-inch pan with nonstick cooking spray. Place pork tenderloin in sprayed pan. Sprinkle with salt and pepper. Top with onion mixture.
  • 3 Bake at 350°F. for 40 to 50 minutes or until no longer pink in center and thermometer inserted in center registers 160°F.
  • 1 Heat oven to 350°F. Heat oil in large skillet over medium-high heat until hot. Add onion; sprinkle with sugar. Cook 12 to 15 minutes or until onion is soft and golden brown, stirring frequently.
  • 2 Spray 13x9-inch pan with nonstick cooking spray. Place pork tenderloin in sprayed pan. Sprinkle with salt and pepper. Top with onion mixture.
  • 3 Bake at 350°F. for 40 to 50 minutes or until no longer pink in center and thermometer inserted in center registers 160°F.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
170
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
180mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
3%
Protein
24g
24%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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