Pork Tenderloin with Caramelized Onions

Relish the aroma of onions and tenderloin baking; the combination is worth the wait!

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  • prep time 25 min
  • total time 1 hr 15 min
  • ingredients 6
  • servings 4
 

Ingredients

2
teaspoons oil
1
large sweet onion (such as Walla Walla or Maui), thinly sliced
1
teaspoon sugar
1
lb. pork tenderloin, trimmed of fat
1/4
teaspoon salt
1/8
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. Heat oil in large skillet over medium-high heat until hot. Add onion; sprinkle with sugar. Cook 12 to 15 minutes or until onion is soft and golden brown, stirring frequently.
  • 2 Spray 13x9-inch pan with nonstick cooking spray. Place pork tenderloin in sprayed pan. Sprinkle with salt and pepper. Top with onion mixture.
  • 3 Bake at 350°F. for 40 to 50 minutes or until no longer pink in center and thermometer inserted in center registers 160°F.
  • 1 Heat oven to 350°F. Heat oil in large skillet over medium-high heat until hot. Add onion; sprinkle with sugar. Cook 12 to 15 minutes or until onion is soft and golden brown, stirring frequently.
  • 2 Spray 13x9-inch pan with nonstick cooking spray. Place pork tenderloin in sprayed pan. Sprinkle with salt and pepper. Top with onion mixture.
  • 3 Bake at 350°F. for 40 to 50 minutes or until no longer pink in center and thermometer inserted in center registers 160°F.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
170
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
),
Cholesterol
65mg
65%;
Sodium
180mg
180%;
Total Carbohydrate
5g
5%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
0%;
Iron
8%;
Exchanges:
1 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.