Grilled Ginger Chicken Lettuce Wraps

Looking for an Asian-inspired dinner? Then check out these grilled chicken lettuce wraps flavored with ginger and teriyaki. Ready in 20 minutes!

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4
 

Ingredients

1/3
cup purchased teriyaki baste and glaze
1
tablespoon grated gingerroot
1
lb. chicken breast strips for stir-frying
2
cups coleslaw (from deli)
1
tablespoon chopped fresh mint
8
large leaves leaf lettuce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat grill. In medium bowl, combine teriyaki baste and glaze and gingerroot; mix well. Add chicken; stir to coat.
  • 2 When ready to grill, place chicken in grill basket. Place basket on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 12 minutes or until chicken is no longer pink in center, stirring frequently.
  • 3 In small bowl, combine coleslaw and mint; mix well. Cut large chicken strips into smaller pieces. In center of each lettuce leaf, spoon a few chicken strips. Top each with about 2 tablespoons coleslaw mixture. Fold up bottom of each lettuce leaf; roll to enclose filling.
  • 1 Heat grill. In medium bowl, combine teriyaki baste and glaze and gingerroot; mix well. Add chicken; stir to coat.
  • 2 When ready to grill, place chicken in grill basket. Place basket on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 12 minutes or until chicken is no longer pink in center, stirring frequently.
  • 3 In small bowl, combine coleslaw and mint; mix well. Cut large chicken strips into smaller pieces. In center of each lettuce leaf, spoon a few chicken strips. Top each with about 2 tablespoons coleslaw mixture. Fold up bottom of each lettuce leaf; roll to enclose filling.

EXPERT TIPS

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Expert Tips

To make more traditional wraps, line 8 soft flour tortillas with lettuce leaves. Evenly divide the chicken strips and coleslaw among the tortillas, and roll them up.

To cook chicken on stove top, spray medium skillet with nonstick cooking spray. Add chicken; cook over medium-high heat using times above as a guide, stirring frequently.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
305
(
Calories from Fat
155),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
3g,
3%
),
Cholesterol
80mg
80%;
Sodium
460mg
460%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
  Sugars
7g
7%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
64%;
Vitamin C
22%;
Calcium
6%;
Iron
10%;
Exchanges:
1/2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.