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Fruity Pasta Salad

(41)
  5 reviews
  • 25 min prep time
  • total time
  • 10 ingredients
  • 10 servings
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Open up salad pasta-bilities! Add fruit and a citrus-yogurt dressing.

Ingredients

Salad

3
oz. (1 cup) uncooked rotini (spiral pasta)
1
cup quartered fresh strawberries
1
cup fresh pineapple chunks
1
cup seedless red grapes, halved
2
kiwi fruit, peeled, quartered lengthwise and cut into 1/4-inch slices
2
tablespoons slivered almonds, toasted if desired

Dressing

1/2
cup low-fat vanilla yogurt
1/2
teaspoon grated lime peel
1
tablespoon lime juice
2
tablespoons honey

Steps

  • 1 Cook rotini to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2 In large bowl, combine cooked rotini and all remaining salad ingredients; mix gently.
  • 3 In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to coat.
  • 1 Cook rotini to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2 In large bowl, combine cooked rotini and all remaining salad ingredients; mix gently.
  • 3 In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to coat.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
100
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
12g
12%
Protein
2g
2%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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