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Easy Pork Chow Mein

Use ready-cut stir-fry vegetables for chow mein that´s quicker than take-out.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

1/2
cup stir-fry sauce with garlic and ginger*
1/3
cup water
2
teaspoons cornstarch
1
(16-oz.) pkg. (6 cups) fresh cut stir-fry vegetables**
1/2
lb. pork tenderloin, cut into 1/2-inch cubes
4
cups hot cooked rice (cooked without margarine and salt)
2
tablespoons chow mein noodles, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine stir-fry sauce, water and cornstarch; blend well. Set aside.
  • 2 In large saucepan, bring 6 cups water to a boil. Add vegetables; cook 1 minute or until green vegetables brighten. Drain.
  • 3 Spray large nonstick wok or skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir about 2 minutes or until pork is browned.
  • 4 Stir in vegetables and cornstarch mixture. Reduce heat to medium-low; cover and cook 3 minutes, stirring frequently, or until vegetables are crisp-tender and sauce has thickened. Serve over hot cooked rice; top with chow mein noodles.
  • 1 In small bowl, combine stir-fry sauce, water and cornstarch; blend well. Set aside.
  • 2 In large saucepan, bring 6 cups water to a boil. Add vegetables; cook 1 minute or until green vegetables brighten. Drain.
  • 3 Spray large nonstick wok or skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir about 2 minutes or until pork is browned.
  • 4 Stir in vegetables and cornstarch mixture. Reduce heat to medium-low; cover and cook 3 minutes, stirring frequently, or until vegetables are crisp-tender and sauce has thickened. Serve over hot cooked rice; top with chow mein noodles.

EXPERT TIPS

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Expert Tips

* Stir-fry sauce can be found in the Asian foods section of large supermarkets or in Asian markets. If unavailable, use any other purchased oriental-style sauce. ** Fresh cut stir-fry vegetables (which may include broccoli, celery, cauliflower, pea pods, red bell pepper and/or carrots) can be found in the refrigerated fresh produce section of large supermarkets. If unavailable, use thawed frozen mixed vegetables; no need to cook 1 minute in boiling water.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
330
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
35mg
35%;
Sodium
1140mg
1140%;
Total Carbohydrate
58g
58%
(Dietary Fiber
4g
4%
  Sugars
2g
2%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
130%;
Vitamin C
35%;
Calcium
8%;
Iron
20%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.