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Easy Pork Chops with Stuffing

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  • Prep 15 min
  • Total 55 min
  • Ingredients 7
  • Servings 4
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Broccoli florets add vitamins and bright color to a hearty meal of pork chops and herbed stuffing.
Updated May 19, 2016
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Ingredients

  • 1 tablespoon vegetable oil
  • 4 bone-in pork loin chops, 1/2 inch thick (about 1 3/4 lb)
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1 1/4 cups water
  • 1 box (6 oz) 10-minute herb stuffing mix
  • 2 cups frozen broccoli florets

Steps

  • 1
    Heat oven to 350°F. Sprinkle pork chops with seasoned salt and pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 4 to 6 minutes, turning once, until browned on both sides. Remove pork chops from skillet.
  • 2
    In same skillet, mix water and contents of seasoning packet from stuffing mix. Heat to boiling. Remove from heat. Add stuffing; toss until moistened. Spoon into ungreased 12x8-inch (2-quart) glass baking dish. Arrange broccoli and pork chops over stuffing. Cover with foil.
  • 3
    Bake 30 to 40 minutes or until pork chops are no longer pink in center.

Nutrition Information

440 Calories, 16g Total Fat, 37g Protein, 36g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
440
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
910mg
38%
Potassium
600mg
17%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
14%
Sugars
2g
Protein
37g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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