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Dutch Oven Beef Stew

Perk up family favorite stew with green chiles.

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  • prep time 20 min
  • total time 2 hr 20 min
  • ingredients 7
  • servings 6
 

Ingredients

1
teaspoon oil
2
lb. boneless beef round steak, trimmed of fat, cut into 1-inch pieces
1
cup chopped onions
1
lb. baking potatoes, cut into 1-inch cubes
2
cups Green Giant™ Steamers™ frozen cut green beans, thawed
1
(4.5-oz.) can Old El Paso® Chopped Green Chiles
3
cups vegetable juice cocktail

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LOCATION

Steps

  • 1 Heat oil in Dutch oven over medium-high heat until hot. Add beef and onions; cook and stir 4 to 6 minutes or until beef is browned.
  • 2 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 to 2 hours or until beef and potatoes are tender.
  • 1 Heat oil in Dutch oven over medium-high heat until hot. Add beef and onions; cook and stir 4 to 6 minutes or until beef is browned.
  • 2 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 to 2 hours or until beef and potatoes are tender.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 2/3 Cups
Calories
320
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
),
Cholesterol
80mg
80%;
Sodium
480mg
480%;
Total Carbohydrate
26g
26%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
60%;
Calcium
6%;
Iron
25%;
Exchanges:
1 1/2 Starch; 1 Vegetable; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.