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Ground Beef Vegetable Stew

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  0 reviews
  • 30 min prep time
  • 60 min total time
  • 14 ingredients
  • 8 servings
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Enjoy this delectable fall stew featuring beef, potatoes and Muir Glen® tomatoes - a delicious dinner.

Ingredients

1
lb ground beef round
3/4
cup chopped onion
2
cloves garlic, finely chopped
1/2
teaspoon pepper
3 1/2
cups water
1
can (14.5 oz) Muir Glen™ organic no-salt-added diced tomatoes, undrained
2 1/4
cups chopped peeled sweet potatoes
1
cup coarsely chopped unpeeled red potatoes
1
cup chopped peeled acorn squash
2
teaspoons vegetable bouillon granules
1/2
teaspoon chili powder
1/4
teaspoon ground allspice
1/4
teaspoon ground cloves
2
dried bay leaves

Steps

  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add beef, onion, garlic and pepper. Cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain, if necessary.
  • 2 Add remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 30 minutes or until vegetables are tender. Remove bay leaves.
  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add beef, onion, garlic and pepper. Cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain, if necessary.
  • 2 Add remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 30 minutes or until vegetables are tender. Remove bay leaves.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
% Daily Value
Total Fat
6g
0%
Saturated Fat
2g
0%
Sodium
430mg
0%
Total Carbohydrate
18g
0%
Dietary Fiber
3g
0%
Protein
12g
12%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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