Deli Ham Crunch

Broiled sandwiches ready in 15 minutes! Enjoy your dinner with these cheesy wraps made with ham and bean sprouts.

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  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4
 

Ingredients

4
teaspoons Dijon mustard
4
slices pumpernickel bread, toasted
6
oz. thinly sliced deli ham
1
cup fresh bean sprouts
4
thin slices red onion, separated into rings
4
oz. (1 cup) shredded mozzarella cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spread 1 teaspoon mustard on each slice of bread. Top each with ham, bean sprouts, onion and cheese. Place sandwiches on broiler pan.
  • 2 Broil 4 to 6 inches from heat for 2 to 3 minutes or until sandwiches are hot and cheese is melted.
  • 1 Spread 1 teaspoon mustard on each slice of bread. Top each with ham, bean sprouts, onion and cheese. Place sandwiches on broiler pan.
  • 2 Broil 4 to 6 inches from heat for 2 to 3 minutes or until sandwiches are hot and cheese is melted.

EXPERT TIPS

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Expert Tips

Choose crisp, white bean sprouts that have the beans attached. Rinse the sprouts, pat them dry with paper towels and refrigerate them for up to 3 days in a plastic bag along with a paper towel to absorb excess water; rinse and dry them again before using.

Place 2 sandwiches in a 12x8-inch (2-quart) microwave-safe dish lined with a double layer of microwave-safe paper towels. Microwave on HIGH for 2 to 3 minutes or until the ham is hot and the cheese is melted. Repeat with the remaining sandwiches.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
230
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
4g,
4%
),
Cholesterol
35mg
35%;
Sodium
1100mg
1100%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
20%;
Calcium
25%;
Iron
10%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.