We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

(1)
  1 reviews
  • 30 min prep time
  • 30 min total time
  • 10 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal served with dilled tartar sauce.

Ingredients

1/2
cup mayonnaise (do not use salad dressing)
1
tablespoon finely chopped onion
2
tablespoons dill pickle relish
1/2
cup all-purpose flour
1
teaspoon salt
2
eggs
3
tablespoons water
3
cups corn flakes cereal, crushed (about 1 2/3 cups)
4
cod fillets (4 to 6 oz each)
1/4
cup vegetable oil

Steps

  • 1 In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
  • 2 Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
  • 3 In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
  • 1 In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
  • 2 Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
  • 3 In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
230
% Daily Value
Total Fat
25g
39%
Saturated Fat
4g
20%
Trans Fat
0g
0%
Cholesterol
70mg
24%
Sodium
800mg
33%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
2g
2%
Protein
23g
23%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved