Chicken Curry with Sugar Snap Peas

An easy one-dish chicken meal with a creamy curry-flavored yogurt sauce with fresh cilantro.

–

Save & Share

Servings 4

false

( 0 ) Ratings

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

e1c2949f-d63a-44a4-952a-17044ea81ab1

ingredients 14
Prep Time 30 min
Total Time 40 min

Ingredients

2: tablespoons canola or olive oil

1: lb uncooked chicken breast tenders (not breaded), cut into 1 1/2-inch strips

1/2: teaspoon salt

1/2: teaspoon garlic-pepper blend

1: medium onion, chopped (1/2 cup)

1: small red bell pepper, cut into 1-inch strips

3/4: cup milk

1: tablespoon cornstarch

2: teaspoons curry powder

1: teaspoon sugar

1: box (9 oz) Green Giant® Simply Steam® sugar snap peas

1: container (6 oz) Yoplait® Greek Fat Free plain yogurt

2: tablespoons chopped fresh cilantro

4: cups hot cooked white or brown rice

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

1 Heat oil in 12-inch skillet or Dutch oven over medium heat until hot. Sprinkle chicken with salt and garlic-pepper. Cook chicken, onion and bell pepper in oil 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
2 In measuring cup, mix milk, cornstarch, curry powder and sugar. Stir into mixture in skillet. Cook sugar snap peas as directed on box; drain and add to skillet. Stir in yogurt and cilantro; cook over low heat, stirring occasionally, just until heated through. Serve over rice.

EXPERT TIPS

toggle

Expert Tips

Try this dish with broccoli florets or whole green beans instead of the sugar snap peas. Just cook the broccoli until crisp-tender before adding to the skillet.

If you don’t have any garlic-pepper blend, just use 1/4 teaspoon freshly ground black pepper and 1/4 teaspoon garlic powder.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 510
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 1060mg; 1060%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 3g 3% Sugars 9g 9% ),
Protein: 37g; 37%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 30%;
Calcium: 20%;
Iron: 25%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;