Orange-Glazed Chicken Skillet

Orange marmalade lends sweet flavor to this skillet meal featuring chicken, carrots and sugar-snap peas.

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  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 3
 

Ingredients

1
lb chicken breast tenders
1/4
teaspoon salt
1/4
teaspoon pepper
2
cups Green Giant Select™ frozen sugar snap peas (from 1-lb bag)
1
cup ready-to-eat baby-cut carrots, cut in half lengthwise
1/4
cup water
1/2
cup orange marmalade
1
tablespoon cornstarch

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat 12-inch nonstick skillet over medium heat. Add chicken; sprinkle with salt and pepper. Cook 6 to 8 minutes, turning once, until brown. Remove chicken from skillet; place on plate and cover loosely with foil to keep warm.
  • 2 To same skillet, add sugar snap peas, carrots and water. Increase heat to medium-high; cover and cook 4 to 6 minutes or until crisp-tender. Meanwhile, in small bowl, mix marmalade and cornstarch until well blended.
  • 3 Return chicken and add marmalade mixture to skillet; cook 2 to 3 minutes longer, stirring occasionally, until chicken is no longer pink in center and sauce has thickened.
  • 1 Heat 12-inch nonstick skillet over medium heat. Add chicken; sprinkle with salt and pepper. Cook 6 to 8 minutes, turning once, until brown. Remove chicken from skillet; place on plate and cover loosely with foil to keep warm.
  • 2 To same skillet, add sugar snap peas, carrots and water. Increase heat to medium-high; cover and cook 4 to 6 minutes or until crisp-tender. Meanwhile, in small bowl, mix marmalade and cornstarch until well blended.
  • 3 Return chicken and add marmalade mixture to skillet; cook 2 to 3 minutes longer, stirring occasionally, until chicken is no longer pink in center and sauce has thickened.

EXPERT TIPS

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Expert Tips

If the baby-cut carrots are not similar in size, be sure to cut them all to a similar size to ensure they are all crisp-tender when cooked.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
310mg
310%;
Total Carbohydrate
49g
49%
(Dietary Fiber
4g
4%
  Sugars
31g
31%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
150%;
Vitamin C
40%;
Calcium
8%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.