Chicken and Tomato Bow-Tie Stir-Fry
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Updated Sep 22, 2008
Favorite sandwich flavors combine with pasta for a colorful stir-fry.
Chicken and Tomato Bow-Tie Stir-Fry
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- Prep Time 30 min
- Total 0 min
- Ingredients 10
- Servings 4
Ingredients
- 6 oz. (2 cups) uncooked bow tie pasta (farfalle)
- 4 slices bacon, cut into 1/2-inch pieces
- 2 boneless skinless chicken breast halves, cut into thin strips
- 1 cup fresh baby carrots, halved lengthwise
- 1/4 cup water
- 2 cups frozen sugar snap peas
- 1 1/2 cups halved cherry tomatoes
- 1/2 teaspoon garlic-pepper blend
- 1/2 teaspoon salt
- 6 tablespoons shredded fresh Parmesan cheese
Instructions
-
Step1Cook pasta to desired doneness as directed on package. Drain; cover to keep warm.
-
Step2Meanwhile, heat large nonstick skillet over medium heat until hot. Add bacon; cook and stir 4 to 6 minutes or until browned and crisp. Remove bacon from skillet. Reserve 1 tablespoon bacon drippings in skillet. Add chicken; cook and stir 3 to 5 minutes or until browned. Add carrots and water; cover and cook 3 minutes.
-
Step3Add sugar snap peas, tomatoes, garlic-pepper blend and salt; mix well. Cover; cook 3 to 5 minutes or until vegetables are tender and chicken is no longer pink in center, stirring occasionally.
-
Step4Stir in cooked pasta, bacon and 4 tablespoons of the cheese; cook and stir until thoroughly heated. Sprinkle with remaining 2 tablespoons cheese.
Nutrition
350
Calories
8g
Total Fat
26g
Protein
43g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 3/4 Cups
- Calories
- 350
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 50mg
- 17%
- Sodium
- 620mg
- 26%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 7g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 170%
- 170%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 1 Vegetable; 2 1/2 Very Lean Meat; 1 Fat;
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