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Banana Salad with Peanuts

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  • 15 min prep time
  • 15 min total time
  • 8 ingredients
  • 10 servings
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For a refreshing and soothing finish to a spicy meal, serve this blend of fresh fruits dressed with honey and peanut butter - ready in just 15 minutes!

Ingredients

DRESSING

1/2
cup mayonnaise or salad dressing
1/4
cup peanut butter
1/4
cup honey

SALAD

6
cups torn romaine lettuce
3
bananas, sliced
2
apples, cubed
1/2
cup raisins
1/2
cup peanuts

Steps

  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 To serve, in large bowl, combine all salad ingredients; toss gently. Serve salad immediately with dressing.
  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 To serve, in large bowl, combine all salad ingredients; toss gently. Serve salad immediately with dressing.

Expert Tips

Romaine lettuce is recommended for this salad because it's substantial enough to maintain its character when paired with the rich dressing, which would overwhelm more delicate greens. Chicory makes a good substitution. The slight bitterness balances the sweetness of the dressing and the fruit.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
280
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3g,
3%
),
Cholesterol
5mg
5%;
Sodium
130mg
130%;
Total Carbohydrate
29g
29%
(Dietary Fiber
3g
3%
  Sugars
21g
21%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
20%;
Calcium
4%;
Iron
6%;
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1/2 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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