Spinach Waldorf Salad with Cinnamon-Apple Dressing

Nothing could be more tasty or healthy than this beautiful salad of spinach, apple chunks, grapes and walnuts, blended with the season's perfect spice, cinnamon.

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Servings 8

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( 16 ) Ratings

16 Ratings

5 Stars 11%

4 Stars

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1 Stars

Member Reviews ( 10 )

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ingredients 8
Prep Time 20 min
Total Time 20 min

Ingredients

1/2: cup mayonnaise

2: tablespoons frozen apple juice concentrate, thawed

1/4: teaspoon ground cinnamon

2: large red eating apples, cubed (about 4 cups)

1/2: cup seedless red grapes, halved

1/2: cup chopped celery (1 medium stalk)

1/2: cup chopped walnuts

4: cups torn fresh spinach leaves

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Directions

1 In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
2 Stir in apples, grapes, celery and walnuts to coat.
3 Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.

EXPERT TIPS

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Expert Tips

Combine all of the ingredients except the spinach several hours before serving time. Cover and refrigerate. Just before serving, toss in the spinach.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 Cup)

Calories: 210
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 100mg; 100%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 3g 3% Sugars 10g 10% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 6%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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dpguin

report Posted Jan. 30, 2013 4:15 PM

I made this recipe as an appetizer for a large adult family gathering. It was as good if not better than I expected. My sister doesn't like fruit in her salad but thought it was wonderful. I can't wait to serve it to my grandchildren. I'll bet they'll eat well that meal. I highly recommend.

slee01

report Posted Nov. 24, 2012 2:03 PM

Made this as a healthy addition to our family Thanksgiving dinner. Followed recipe exactly as is and it was easy, simple and delicious. Definitely a keeper.

rlcurtis

report Posted Nov. 16, 2012 11:48 AM

This salad was excellent. It was a big hit at our work thanksgiving luncheon. Definitely a keeper. I had to substitue apple-cranberry juice concentrate since I could not find plain juice but it was still great and had a nice light pink color which mathed the fruit in the salad. Very festive looking.

Millie

report Posted Apr. 1, 2010 10:07 AM

I made this for Easter last year. It was a big hit. I candied the nuts, a trick I learned from a restaurant I like. It really adds some omph to a salad that's great from the start.

Cocoalatte36

report Posted Feb. 3, 2009 1:57 PM

I made this salad for our office party and it was a big hit. Everyone loved it. Here is a tip, mix the dressing with the spinach before serving, if not the spinach will get soggy.