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Wild Rice Frittata

Treat your family to a cheesy dinner with this frittata that's made using eggs, rice and bell peppers. Perfect if you love Italian cuisine.

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  • prep time 20 min
  • total time 1 hr 35 min
  • ingredients 9
  • servings 6
 

Ingredients

1/2
cup uncooked wild rice
1 1/4
cups water
1
tablespoon butter or margarine
1
small green bell pepper, chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
6
eggs
1/4
cup milk
1
cup shredded Swiss cheese (4 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook wild rice in water as directed on package; drain if necessary.
  • 2 In 10-inch nonstick skillet, melt butter over medium-high heat. Cook bell peppers and onion in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 In small bowl, mix eggs, milk, wild rice and 1/2 cup of the cheese; pour over vegetables. Reduce heat to medium-low. Cover; cook 15 to 20 minutes or until eggs are set. Remove from heat.
  • 4 Sprinkle with remaining 1/2 cup cheese. Cover; let stand about 5 minutes or until cheese is melted. Cut into wedges. Serve immediately.
  • 1 Cook wild rice in water as directed on package; drain if necessary.
  • 2 In 10-inch nonstick skillet, melt butter over medium-high heat. Cook bell peppers and onion in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 In small bowl, mix eggs, milk, wild rice and 1/2 cup of the cheese; pour over vegetables. Reduce heat to medium-low. Cover; cook 15 to 20 minutes or until eggs are set. Remove from heat.
  • 4 Sprinkle with remaining 1/2 cup cheese. Cover; let stand about 5 minutes or until cheese is melted. Cut into wedges. Serve immediately.

EXPERT TIPS

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Expert Tips

Wild rice adds a chewy texture and nutty flavor to this fantastic frittata. If you prefer to use reduced-fat Swiss cheese, you can sometimes find it in the deli section of larger supermarkets.

Whole Grain Serving: 1/2

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
235mg
235%;
Sodium
300mg
300%;
Total Carbohydrate
16g
16%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
20%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.