Creole Frittata

"Frih-TAH-tuh," a spiced-up Italian omelet you'll like "a lotta"!

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Servings 4

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( 7 ) Ratings

7 Ratings

5 Stars

4 Stars

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 2 )

aa2769fd-cf20-45b1-8427-b97c52dc0b8b

ingredients 14
Prep Time 55 min
Total Time 0 min

Ingredients

1/3: cup uncooked regular long-grain white rice

2/3: cup water

6: eggs

1/4: cup milk

1: tablespoon chopped fresh basil

1/2: teaspoon salt

1/2: teaspoon hot pepper sauce

1: tablespoon oil

1/2: cup chopped onion

1/2: cup chopped green bell pepper

1/4: cup chopped celery

1: garlic clove, minced

1: medium tomato, seeded, chopped

2: oz. (1/2 cup) shredded mozzarella cheese

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Directions

1 Cook rice in water as directed on package.
2 Meanwhile, in medium bowl, combine eggs, milk, basil, salt and hot pepper sauce; mix well. Set aside.
3 Heat oil in large nonstick skillet over medium-high heat until hot. Add onion, bell pepper, celery and garlic; cook and stir 3 minutes. Add cooked rice and tomato; mix well.
4 Reduce heat to low. Pour egg mixture into skillet. Cover loosely; cook 15 to 20 minutes or until center is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
5 Sprinkle frittata with cheese. Cover; cook 1 to 2 minutes or until cheese is melted. To serve, cut into 8 wedges.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 270
Calories from Fat: 130),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 5g, 5% ),
Cholesterol: 330mg; 330%;
Sodium: 460mg; 460%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 25%;
Calcium: 20%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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MsChris1221

report Posted Feb. 15, 2013 9:38 PM

This was pretty tasty! I would definitely make it again. The use of rice instead of pasta was a nice unique change. If you are afraid to use the hot sauce because you think it will be too spicy, don't be. I used the hot sauce AND 2 tsp. of buffalo sauce, and it lent a good flavor to the dish but it was definitely not spicy. Also the amount of rice called for is not nearly enough. Double it, or it won't even cover the surface of the pan. The egg was no where near set after 15-20 minutes, and I ended up putting the pan under the over broiler to finish it off.

Steele5

report Posted May. 5, 2006 11:36 AM

Creole Frittata is great to serve for brunches, and it''s a hit with the older and younger guests. We have it regularly at our house as it''s as good leftover as it is served fresh.