Vegetarian Cassoulet

Green Giant® whole mushrooms provide a simple addition to this vegetarian casserole packed with three types of bean - a hearty French dinner!

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Servings 4

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ingredients 14
Prep Time 15 min
Total Time 1 hr 10 min

Ingredients

Cassoulet

1: cup vegetable broth

1: garlic clove, minced

4: teaspoons cornstarch

1/2: cup white wine

2: tablespoons olive oil

2: tablespoons Worcestershire sauce

2: (15-oz.) cans cannellini beans, drained

1: (15-oz.) can kidney beans, drained

1: (15-oz.) can garbanzo beans, drained

1: (4.5-oz.) jar Green Giant® Whole Mushrooms, drained

1/2: teaspoon dried thyme leaves

2: bay leaves

Topping

2: cups cubed (1-inch) French bread

2: tablespoons butter, melted

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Directions

1 Heat oven to 350°F. In small saucepan, combine broth, garlic and cornstarch; blend well. Bring to a boil, stirring constantly. Remove from heat. Stir in wine.
2 In large bowl, combine broth mixture and all remaining cassoulet ingredients; stir to combine. Pour into ungreased 2-quart casserole.
3 Bake at 350°F. for 40 minutes. Remove from oven; remove bay leaves. Top with bread cubes; drizzle with melted butter. Return to oven; bake an additional 10 to 15 minutes or until bread is toasted.

EXPERT TIPS

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Expert Tips

Cassoulet is a classic recipe from the Languedoc region of France. White beans and sausages, pork, and duck or goose are combined in a covered crock and slow-cooked. Our version contains kidney beans instead of meat.

This vegetarian recipe makes an excellent main dish. One serving provides as much protein and iron as a three-ounce serving of cooked lean beef.

Add several links of vegetarian brown-and-serve breakfast links, sliced into 1/4-inch pieces, to this cassoulet.

Round out this meal with red wine, a mixed green salad tossed with diced beets, marinated artichoke hearts, toasted walnuts and vinaigrette, and an assortment of French cheeses. Fresh pears make an elegant dessert.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups

Calories: 530
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 5g, 5% ),
Cholesterol: 15mg; 15%;
Sodium: 1130mg; 1130%;
Total Carbohydrate: 72g; 72%
(Dietary Fiber 17g 17% Sugars 5g 5% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 25%;

Exchanges:

5 Starch; 5 Other Carbohydrate; 1 Very Lean Meat; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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misskellykat

report Posted Feb. 14, 2012 2:21 PM

Please remember that Worcestershire sauce is NOT vegetarian. It contains sardines!!!!! There are vegetarian versions at places like Trader Joe's or other specialty stores in your area.