Turkey-Barley-Tomato Soup

Serve your family tender pieces of beef simmering in a flavored tomato soup – a hearty dinner.

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Servings 6

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ingredients 10
Prep Time 20 min
Total Time 60 min

Ingredients

1: lb. lean ground turkey or ground beef

3/4: cup fresh baby carrots, cut in half lengthwise

1/2: cup chopped onion

1/2: cup sliced celery

1: garlic clove, minced

1: (1.25-oz.) pkg. 40% less-sodium taco seasoning mix

3 1/2: cups water

1: (28-oz.) can Italian-style plum tomatoes, undrained, cut up

3/4: cup uncooked quick-cooking barley

1/2: teaspoon chopped fresh oregano

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Directions

1 Spray Dutch oven with nonstick cooking spray. Add ground turkey, carrots, onion, celery, garlic and 1 tablespoon of the taco seasoning mix; cook over medium heat for 10 to 12 minutes or until turkey is no longer pink and vegetables are tender, stirring frequently.
2 Stir in water, tomatoes and remaining taco seasoning mix. Bring to a boil. Reduce heat; simmer 20 minutes, stirring occasionally.
3 Add barley; simmer an additional 15 minutes or until barley is tender, stirring occasionally. Stir in oregano.

EXPERT TIPS

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Expert Tips

Barley adds nice texture to soup and soaks up the flavors of the other ingredients. Using the quick-cooking version shortens cooking time by more than half an hour.