Tuna Pita Sandwiches

Enjoy your dinner with these great tuna sandwiches made using pineapple and pita bread - ready in 10 minutes.

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Servings 6

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ingredients 6
Prep Time 10 min
Total Time 10 min

Ingredients

1: can (6 oz.) tuna in water, drained, flaked

1: can (8 oz.) crushed pineapple, well drained

1/4: cup shredded carrot

3: tablespoons light mayonnaise

3: whole wheat or white pita breads (6 inch)

: Leaf lettuce, if desired

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Directions

1 In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well.
2 Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket.

EXPERT TIPS

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Expert Tips

Mix up the tuna mixture, then cover and store in the refrigerator for quick sandwiches anytime!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 160
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 10mg; 10%;
Sodium: 310mg; 310%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 8%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;