Split Pea Soup with Sour Cream

Looking for a delicious side dish? Then check out this slow-cooked split pea soup topped with sour cream that’s perfect for Indian cuisine.

Save & Share
+
  • Servings 7
false
( 0 ) Ratings

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 0 )
47ad1cd2-11b6-492d-86ea-bfab4f85ff25
  • ingredients 10
  • Prep Time 10 min
  • Total Time 8 hr 10 min

Ingredients

1
bag (14 oz) dried yellow split peas, sorted, rinsed
1
large onion, chopped (1 cup)
2
medium carrots, chopped (1 cup)
4
cloves garlic, finely chopped
2
teaspoons curry powder
1/4 teaspoon salt
6
cups vegetable broth (from two 32-oz cartons)
1/4 cup hot mango chutney
7
tablespoons sour cream
Fresh cilantro sprigs, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Spray 3-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except sour cream and cilantro.
  • 2 Cover; cook on Low heat setting 8 to 10 hours. Top each serving with 1 tablespoon sour cream. Garnish with cilantro.

EXPERT TIPS

toggle

Expert Tips

Traditional Indian food can be quite spicy. Increase the heat in this soup by stirring in 1 teaspoon red curry paste, if desired.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
248
,
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2g,
2%
),
Sodium
1000mg
1000%;
Total Carbohydrate
41 1/2g
41 1/2%
(Dietary Fiber
13g
13%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
You can be the first of our members to weigh in on this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Widget_loggedout
Advertisement

Save Money on Your Favorite Brands

SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢
when you buy ONE BOX Honey Nut Cheerios® cereal
SAVE 60¢
when you buy ONE PACKAGE any flavor 5 OZ. OR LARGER Green Giant™ Veggie Snack Chips