Slow-Cooker Curry Beef Stew

Serve this slow cooked beef stew with rice for dinner. Enjoy this delicious Indian curry made with Progresso® broth.

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  • prep time 25 min
  • total time 8 hr 25 min
  • ingredients 10
  • servings 5
 

Ingredients

2
lb beef stew meat
1/4
teaspoon salt
2
tablespoons canola oil
2
cups finely chopped onions (2 large)
4
cloves garlic, finely chopped
1
jar (15 oz) mild curry sauce
1
cup Progresso™ beef-flavored broth (from 32-oz carton)
2
tablespoons fresh lime juice
1/2
cup chopped fresh cilantro
Hot cooked rice, if desired

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LOCATION

Steps

  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until browned. Place beef in slow cooker; sprinkle with salt. In skillet, heat oil over medium heat. Cook onions and garlic in oil 5 minutes, stirring occasionally, until tender. Spoon mixture over beef.
  • 2 In medium bowl, stir together curry sauce, broth and lime juice. Pour into slow cooker; stir to combine.
  • 3 Cover; cook on Low heat setting 8 hours. Serve stew over rice. Sprinkle with cilantro.
  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until browned. Place beef in slow cooker; sprinkle with salt. In skillet, heat oil over medium heat. Cook onions and garlic in oil 5 minutes, stirring occasionally, until tender. Spoon mixture over beef.
  • 2 In medium bowl, stir together curry sauce, broth and lime juice. Pour into slow cooker; stir to combine.
  • 3 Cover; cook on Low heat setting 8 hours. Serve stew over rice. Sprinkle with cilantro.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
,
% Daily Value
Total Fat
24g
24%
(Saturated Fat
10g,
10%
),
Sodium
740mg
740%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Other Carbohydrate; 1 Vegetable; 5 1/2 Very Lean Meat; 3 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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