Easy Mulligatawny Soup

Enjoy an easy and exotic Indian dinner made using Progresso® broth. A chicken and vegetable soup that’s ready for cooking in 15 minutes.

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  • prep time 15 min
  • total time 6 hr 35 min
  • ingredients 12
  • servings 6
 

Ingredients

1
package (20 oz) boneless skinless chicken thighs
2
cups chopped onions
1
medium stalk celery, chopped (1/2 cup)
2
medium carrots, chopped (1 cup)
4
teaspoons curry powder
1
teaspoon ground ginger
1/4
teaspoon crushed red pepper flakes
1
tablespoon lemon juice
1
carton (32 oz) Progresso® chicken broth (4 cups)
1 1/2
cups Green Giant™ Steamers™ frozen mixed vegetables, thawed, drained
1/3
cup uncooked instant white rice
1/2
teaspoon salt, if desired

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LOCATION

Steps

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except mixed vegetables, rice and salt.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Break chicken into bite-size pieces by pulling apart with 2 forks. Stir in mixed vegetables and rice. Increase heat setting to High. Cover; cook 20 minutes longer or until rice is tender. Season with 1/2 teaspoon salt.
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except mixed vegetables, rice and salt.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Break chicken into bite-size pieces by pulling apart with 2 forks. Stir in mixed vegetables and rice. Increase heat setting to High. Cover; cook 20 minutes longer or until rice is tender. Season with 1/2 teaspoon salt.

EXPERT TIPS

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Expert Tips

This soup is an easy, family-friendly version of a soup from southern India and features warm, exotic curry flavors. For a presentation reminiscent of many curry dishes, garnish each bowl of soup with minced parsley, toasted sliced almonds or chopped peeled apples.

The name of this soup means “pepper water,” and for those who enjoy hot, peppery foods, add cayenne or ground black pepper to taste just before serving.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
650mg
650%;
Total Carbohydrate
15g
15%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
10%;
Calcium
6%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.