Romaine and Fruit Salad with Citrus Poppy Seed Vinaigrette

Who wouldn't love a beautiful and tasty salad like this?

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Servings 10

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( 9 ) Ratings

9 Ratings

5 Stars 23%

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Member Reviews ( 2 )

aafbae81-e92f-4ca9-8e59-5559dcb8a9fa

ingredients 11
Prep Time 15 min
Total Time 0 min

Ingredients

Vinaigrette

1/4: cup orange juice

2: tablespoons white wine vinegar

2: green onions, chopped

1/3: cup sugar

1/4: teaspoon salt

1/3: cup oil

1: tablespoon poppy seed

Salad

8: cups torn romaine lettuce (about 2/3 head)

1: cup cubed honeydew melon

1: cup cubed cantaloupe

1: cup halved strawberries

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Directions

1 In blender container or food processor bowl with metal blade, combine orange juice, vinegar, onions, sugar and salt. Cover; blend well. With machine running, slowly add oil, blending until thick and smooth. Add poppy seed; blend a few seconds to mix.
2 In large serving bowl, combine all salad ingredients; toss to mix. Pour dressing over salad; toss to coat.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup

Calories: 130
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1g, 1% ),
Cholesterol: 0mg; 0%;
Sodium: 60mg; 60%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 2g 2% Sugars 12g 12% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 60%;
Calcium: 4%;
Iron: 4%;

Exchanges:

1 Fruit; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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AJS1019

report Posted May. 27, 2008 5:23 PM

This was really good, but next time I might add a little more orange juice as I thought the taste of it got a little lost. Also, I thought the dressing could be a little thicker. Otherwise, very yummy and refreshing. Pineapple and/or might be good in this, too.

Debbi - Suncook NH

report Posted Oct. 23, 2006 8:35 AM

This is a great salad that is easy to make and perfect for a baby shower, bridal shower or any special occasion. I have made this for several brunch type showers and it is a favorite of everyone in attendance. I have varied the fruit depending on the season and haven''t found one I wouldn''t put into this awesome salad.